Do you want to try some food from the Mediterranean? Don’t keep looking! These Greek Chicken Bowls are full of flavors that will make you feel like you’re in Greece. This recipe is not only tasty but also good for you and easy to make. Step by step, let’s make these mouthwatering Greek chicken bowls.
INGREDIENTS:
FOR THE GREEK CHICKEN:
4 boneless, skinless chicken breasts or chicken thighs
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper, to taste
Juice of 1 lemon
FOR THE GREEK SALAD:
2 cups cherry tomatoes, halved
1 cucumber, diced
1 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
Fresh parsley or fresh dill, chopped, for garnish
Salt and black pepper, to taste
FOR THE TZATZIKI SAUCE:
1 cup Greek yogurt
1/2 cucumber, grated and drained
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 tablespoon fresh dill, chopped
Salt and black pepper, to taste
FOR THE BASE (CHOOSE ONE OR A COMBINATION):
Cooked quinoa
Cooked brown rice
Mixed greens or spinach
INSTRUCTIONS:
1. MARINATE THE CHICKEN:
1.1. PREPARE THE MARINADE
In a bowl, combine olive oil, minced garlic, dried oregano, dried basil, salt, black pepper, and the juice of one lemon. This flavorful marinade will infuse the chicken with Mediterranean goodness.
1.2. MARINATE THE CHICKEN
Place the chicken breasts or thighs in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the chicken is well coated. Marinate for at least 30 minutes in the refrigerator. This step allows the flavors to meld together, giving you that authentic Greek taste.
2. PREPARE THE GREEK SALAD:
2.1. MIX THE FRESH INGREDIENTS
In a large bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese. These vibrant ingredients bring freshness and color to your Greek Chicken Bowl.
2.2. SEASON THE SALAD
Season the salad with salt and black pepper to taste. Toss to combine, ensuring every bite is a burst of flavor.
3. MAKE THE TZATZIKI SAUCE:
3.1. CREATE THE CREAMY TZATZIKI
In a separate bowl, combine Greek yogurt, grated and drained cucumber, minced garlic, fresh lemon juice, chopped fresh dill, salt, and black pepper. Mix well. This cooling sauce perfectly complements the bold flavors of the chicken and salad.
4. COOK THE CHICKEN:
4.1. HEAT THINGS UP
Preheat your grill or a skillet over medium-high heat. The sizzle of the chicken on the grill is the first step to tantalizing your taste buds.
4.2. GRILL TO PERFECTION
Remove the chicken from the marinade and grill or pan-sear for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. The cooking time may vary depending on the thickness of the chicken. The aroma of the grilled chicken will have you eager to taste the final dish.
4.3. REST AND SLICE
Remove the chicken from the heat and let it rest for a few minutes before slicing it. This ensures the juices redistribute, keeping the chicken tender and juicy.
5. ASSEMBLE THE GREEK CHICKEN BOWLS:
5.1. CHOOSE YOUR BASE
Select your preferred base for the bowl: cooked quinoa, cooked brown rice, or mixed greens. The choice is yours, and all options are equally delicious.
5.2. TOP WITH GRILLED CHICKEN
Add slices of the grilled chicken on top of your chosen base. The tender, flavorful chicken is the star of this dish.
5.3. LAYER WITH GREEK SALAD
Next, add a generous portion of the Greek salad mixture on top of the chicken. The combination of tomatoes, cucumbers, olives, and feta cheese creates a burst of textures and flavors.
5.4. DRIZZLE WITH TZATZIKI
Drizzle your homemade Tzatziki sauce over the bowl. This creamy sauce ties everything together and adds a delightful tanginess.
5.5. GARNISH WITH FRESH HERBS
Finish your Greek Chicken Bowl with a garnish of fresh parsley or fresh dill. The herbs not only enhance the presentation but also add a final touch of freshness.
